About Me

I am a nutritionist, a mum, a reluctant exerciser and a recent dog owner.

CLARA BROWELL, clinical NUTRITIONIST

My passion for food along with my own experience with yoyo dieting and struggling to maintain a healthy weight led me to become a nutritionist. As a clinical nutritionist, I love to work with people to help them discover their healthiest possible lifestyle.

My passion is to help others find more energy, improve their sleep, lose weight and improve body composition, enhance mood, reduce stress and anxiety, regulate hormones and improve gut and skin health.

Everyone is individual; no two treatment approaches should be exactly the same so, I will work with you to discover the underlying causes of your current health status and what the best way forward is for you.

I also have a passion for therapeutic low carb and ketogenic lifestyles. Whilst a low carb approach is not what I recommend for everyone if you want help with weight management or managing insulin resistance this is something that I will consider and discuss with you.

What to expect

During your first appointment, I will spend time taking a comprehensive health history and discuss the areas that you want to work on. I will prescribe dietary as well as lifestyle changes and can also utilise high-quality nutritional supplements to support your healing if they are indicated.

Individualised treatment plans are based on up to date evidence as well as taking into account traditional and cultural food practices. Together we will negotiate the changes that you need to make to ensure that they are not only manageable but also maintainable.

You will receive all recommendations and prescriptions as a written treatment plan. Follow-up appointments will add to your health journey, we will track changes and add to dietary and lifestyle recommendations at a pace that is sustainable for you.

I look forward to working with you to help you achieve your health goals.

Clara Browell is a Bachelor degree qualified clinical nutritionist and is a registered member of ANTA - Australian Natural Therapists Association